- Low fat milk, low fat yogurt, and red bell peppers
- Dark green vegetables such as: spinach, mustard greens, as well as red cabbage
- Fruits such as: strawberries, papayas, lemons, oranges, grapefruits, and mangos
Did you know?
- Vitamin C increases iron absorption. This special mineral plays an essential role in muscle contraction.
- Replenishing Vitamin C has significant anti-aging and skin cancer preventative qualities.
By Mary Jo Artz RN, BSN, Case Manager