Vitamin C (Just How Important Is It?)

Renowned as an antioxidant, Vitamin C’s primary function is to manufacture collagen, which is the fibrous protein found in skin, bones, and connective tissue. Diets not containing enough Calcium can result in premature bone fracture or osteoporosis. In addition to helping build strong bones, Vitamin C has been shown to reduce inflammation and protect against ultra violet light. Unfortunately, as we age, we use up more Vitamin C than we can replace during times of stress, we must be aware of our need for Vitamin C. Be sure to include foods rich in Vitamin C in your diet, such as:

• Low fat milk, low fat yogurt, and red bell peppers
  
• Dark green vegetables such as: spinach, mustard greens, as well as red cabbage
  
• Fruits such as: strawberries, papayas, lemons, oranges, grapefruits, and mangos
  

If you are still unsure if you are including the right amounts of Vitamin C in your diet, contact your doctor or seek out a nutritionist.

Did you know?

• Vitamin C increases iron absorption. This special mineral plays an essential role in muscle contraction.
  
• Replenishing Vitamin C has significant anti-aging and skin cancer preventative qualities.
  

It’s hot during the latter parts of the summer and one good source of replenishing Vitamin C is to squeeze some fresh lemon in your water or ice tea.
By Mary Jo Artz RN, BSN, Case Manager